Loving Kindness Quotes

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

“We all are so deeply interconnected; we have no option but to love all.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

“In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times

“There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

“Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness.”
― Dalai Lama

“Let him who glories glory in this, That he understands and knows Me, That I am the LORD, exercising loving kindness, justice, and righteousness in the earth. For in these I delight,” says the LORD.”
― Anonymous, Holy Bible: New International Version

“Monks, even if bandits were to savagely sever you, limb by limb, with a double-handled saw, even then, whoever of you harbors ill will at heart would not be upholding my Teaching. Monks, even in such a situation you should train yourselves thus: 'Neither shall our minds be affected by this, nor for this matter shall we give vent to evil words, but we shall remain full of concern and pity, with a mind of love, and we shall not give in to hatred. On the contrary, we shall live projecting thoughts of universal love to those very persons, making them as well as the whole world the object of our thoughts of universal love — thoughts that have grown great, exalted and measureless. We shall dwell radiating these thoughts which are void of hostility and ill will.' It is in this way, monks, that you should train yourselves.”
― Gautama Buddha

“The key is love
It is the gateway
To hope
To joy
To enhanced living
Love is the answer”
― Karen Hackel, The Whisper of Your Soul

“The unification of mind in śamatha is temporary and conditioned. However, the unification around Insight is far more profound, and it’s permanent. When temporary unification around a shared intention fades, each sub-mind operates as a separate entity, constrained by and at the mercy of the mind-system as a whole. Therefore, individual sub-minds strive to preserve their autonomy and, as much as possible, direct the resources of the mind-system toward their individual goals. Yet after Insight, the various sub-minds become unified around a shared Insight into impermanence, emptiness, suffering, no-Self, and interconnectedness. From this flow a corresponding set of shared values: harmlessness, compassion, and loving-kindness. Now each sub-mind operates as an independent part of a much greater whole, working for the good of that whole. This allows each sub-mind to do its job effectively, without running into fundamental conflicts with other sub-minds.

When enough of the mind-system has undergone this transformation, we’re able to function as an individual person while simultaneously perceiving ourselves as part of an indivisible and inconceivably greater whole.”
― Culadasa (John Yates), The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

“So we have to develop a very open loving attitude in our relationships with people. With everybody we meet, whether they are nice to us or not, we must have that initial feeling of “May you be well and happy”. Just a good feeling. It doesn’t mean we have to be stupid or that we can’t see that some people are bad or are going to cheat us. To be non-judgemental doesn’t mean that we are not discriminating. It means that we see the situation very clearly, we see clearly the kind of person before us, but we don’t react with anger. We don’t have to allow ourselves to be pushed around, we don’t have to be doormats for others to wipe their feet on. We can be very clear about what this person’s motivation is; we see it, and so can’t be trapped, cheated or abused.”
― Jetsunma Tenzin Palmo, Three Teachings

“Compassion can release your trapped dark energy of life, and blossom many flowers in your life.”
― Amit Ray, Enlightenment Step by Step

“That night ended in a romantic kiss at her door, she asked me in, and we went up to her bedroom. She changed into her nightgown in her bathroom and she left the door open, as she changed, she left her prom gown on the floor, she said-

‘I am not going to wear it anymore or again, the way it looks now, it’s not worth anything.’ Then she asked me- ‘Do you still like what you see when you look at me?’ –Insecurely, as she was pulling her lace-like night top down over her breasts, then to let it slip from her hands, and then fall around her knees. This all happens, as she stands in the doorway of the bathroom. And I said- ‘Yes, you're beautiful, now and always, I love you Nevaeh and the baby!’ She said-

‘Awe, you’re such a sweetie! I love you too!”
― Marcel Ray Duriez, Nevaeh The Miracle

“Love, as you are, love, as all is.”
― Wald Wassermann

“If we recognized the value in others and treated them as valuable, how do you think our interactions would be different?”
― John Bruna, The Essential Guidebook to Mindfulness in Recovery

“However, maitri is not just being kind and nice. It is the understanding that one has to become one with the situation. That does not particularly mean that one becomes entirely without personality and has to accept whatever the other person suggests. Rather, you have to overcome the barrier that you have formed between yourself and others. If you remove this barrier and open yourself, then automatically real understanding and clarity will develop in your mind.”
― Chögyam Trungpa, Smile at Fear: Awakening the True Heart of Bravery

“Achievements energized by resentment and anger rarely add to peace and satisfaction.”
― Chandima Gangodawila

“Loneliness is dependent on not loving very many things or people so you should try to love as many things and people as you possibly can because the loneliness can’t survive when there is too much love around.”
― Charlotte Eriksson, He loved me some days. I'm sure he did: 99 essays on growth through loss

“i don’t love things enough. i love very little.
it’s just one of many things i’m gonna change one day when things are different.”
― Charlotte Eriksson, He loved me some days. I'm sure he did: 99 essays on growth through loss

“When we Love ourselves,we love another
When we Love another,we love the Divine
When we love the Divine,there can be no separation
We are all One,no form of harm can be created!”
― Celeste Hoeden, To Resurrect the True Self: The Spiritual Journey Inward to Awaken the Dormant Inner Self

“Loving-kindness always point in the direction of truthful,wise,compassionate,understanding and forgiving actions.”
― Celeste Hoeden

“We have traded our intimacy for social media, our romantic bonds for dating matches on apps, our societal truth for the propaganda of corporate interests, our spiritual questioning for dogmatism, our intellectual curiosity for standardized tests and grading, our inner voices for the opinions of celebrities and hustler gurus and politicians, our mindfulness for algorithmic distractions and outrage, our inborn need to belong to communities for ideological bubbles, our trust in scientific evidence for the attractive lies of false leaders, our solitude for public exhibitionism.

We have ignored the hunter-gatherer wisdom of our past, obedient now to the myth of progress.

But we must remember who we are and where we came from.

We are animals born into mystery, looking up at the stars. Uncertain in ourselves, not knowing where we are heading. We exist with the same bodies, the same brains, as Homo sapiens from thousands of years past, roaming on the plains, hunting in forests and by the sea, foraging together in small bands.

Except now, our technology is exponentially increasing at a scale that we cannot predict.

We are overwhelmed with information; lost in a matrix that we do not understand.

Our civilizational “progress” is built on the bones of the indigenous and the poor and the powerless.

Our “progress” comes at the expense of our land, and oceans, and air.

We are reaching beyond what we can globally sustain. Former empires have perished from their unrestrained greed for more resources. They were limited in past ages by geography and capacity, collapsing in regions, and not over the entire planet.

What will be the cost of our progress?

We have grown arrogant in our comfort, hardened away from our compassion, believing that our reality is the only reality.

Yet even at our most uncertain, there are still those saints who are unknown and nameless, who help even when they do not need to help.

They often are not rich, don’t have their profiles written up in magazines, and will never win any prestigious awards.

They may have shared their last bit of food while already surviving on so little. They may have cherished the disheartened, shown warmth to the neglected, tended to the diseased and dying, spoken kindly to the hopeless.

They do not tremble in silence while the wheels of prejudice crush over their land.
Withering what was once fertile into pale death and smoke.

They tend to what they love, to what they serve.

They help, even when they could fall back into ignorance, even when they could prosper through easy greed, even when they could compromise their values, conforming into groupthink for the illusion of security.

They help.”
― Bremer Acosta

“We’re stuck with ourselves all the time, with the thoughts that race around our brains at 10,000 mph, with our feelings, with our daily dramas and our ongoing struggles. But by thinking about someone else, authentically listening to and connecting with another person, you focus less on all your own strife and struggles. You get a break from you.”
― Saskia Lightstar, The Cancer Misfit: A Guide to Navigating Life After Treatment

“Loneliness is dependent on not loving very many things. So now I try to love a lot.”
― Charlotte Eriksson, He loved me some days. I'm sure he did: 99 essays on growth through loss

“You who thoroughly cultivated loving-kindness are the spiritual guide of all beings. Unshakeable like Mount Meru, you remain utterly unperturbed. —THE KING OF MEDITATION SUTRA, CHAPTER 14

When the Buddha sat beneath the Bodhi Tree and the hordes of demons, known as maras, rose up around him, hurling spears and shooting arrows, his samadhi transformed the weapons into a rain of blossoms. Loving-kindness has the power to turn enemies into teachers and aggressions into adornments. It is the ground from which the other three immeasurables draw their power. When we train in loving-kindness, we expand outward into the experience of those around us. Our tightness loosens, our compassion grows. We feel the joys and sufferings of others more deeply, and we are moved to help them. We take delight in the successes of our friends. Our equanimity becomes rooted in an indestructibly pure intention, in which distance and closeness of relation are no longer relevant. This is why the Buddha said we can become unshakeable like Mount Meru.”
― Phakchok Rinpoche, In the Footsteps of Bodhisattvas: Buddhist Teachings on the Essence of Meditation

“Meditation not only heals disease but brings great peace to the mind. It is the nature of positive thoughts to make us feel calm and relaxed. The best positive thoughts for healing are loving kindness and compassion. Loving kindness is the wish that others have happiness and the causes of happiness; great loving kindness is taking the responsibility upon ourselves to bring others happiness and its causes. Compassion is the wish that others be free from suffering and the causes of suffering; great compassion is taking the responsibility upon ourselves to free others from suffering and its causes. Generating these positive attitudes can heal disease. Compassion is the best healer. The most powerful healing comes from developing compassion for all other living beings, irrespective of their race, nationality, religious belief, or relationship to us. We need to feel compassion for all living beings, every single one of whom wants happiness and does not want suffering. We need to develop not only compassion, the wish to free everyone from all suffering, but great compassion, which means taking upon ourselves the responsibility for doing this. This brings deep and powerful healing. (p. 7)”
― Thubten Zopa, Ultimate Healing: The Power of Compassion

“By healing our mind with great compassion, we will be able to solve all our own problems and those of others. The positive thought of compassion will not only help us to recover from sickness but bring us peace, happiness, and satisfaction. It will enable us to enjoy life. It will also bring peace and happiness to our family and friends and to other people around us. Because we will have no negative thoughts toward them, the people — and even the animals — we deal with will feel happy. If we have loving kindness and compassion, our prime concern will always be not to hurt others, and this itself is healing. A compassionate person is the most powerful healer, not only of their own disease and other problems, but of those of others. A person with loving kindness and compassion heals others simply by existing. (p. 8)”
― Thubten Zopa, Ultimate Healing: The Power of Compassion

“The transformation of the mind is the ultimate healing. I may be the one saying all this, but the actual healing has to come from you, from your own mind. The healing comes through your meditation, through your positive thinking, which basically means through your own wisdom and compassion. Meditation on emptiness and on loving kindness and compassion ends the need for healing. Through this ultimate healing, you will never have to experience disease again. (p. 10)”
― Thubten Zopa, Ultimate Healing: The Power of Compassion

“the god equation is love”
― Wald Wassermann

“the common good equation is LOVE”
― Wald Wassermann

“Kindness is the only love I know.
Kindness is the only love there is.”
― Michael Bassey Johnson, Night of a Thousand Thoughts