Healthy Eating Quotes

Quotes tagged as "healthy-eating" (showing 1-13 of 13)
Kelly Moran
“Popcorn, chocolate, coffee, ice cream, and pizza. The five food groups. Health nuts are going to feel stupid one day, dying of nothing.”
Kelly Moran, Puppy Love

“The food you eat can be either the safe & most powerful medicine or the slowest poison.”
Sukhraj S. Dhillon, A simple solution to america's weight problem

Giulia Enders
“Almost nothing influences our gut bacteria as much as the food we eat. Preboiotics are the most powerful tool at our disposal if we want to support our good bacteria - that is, those that are already there and are there to stay.”
Giulia Enders, Gut: The Inside Story of Our Body’s Most Underrated Organ

“…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious sweet foods (candy bars, cookies, ice creams, chocolates, sodas, juices, sports and energy drinks, sweetened iced tea, jams, jellies, and breakfast cereals both cold and hot), but also in peanut butter, salad dressings, ketchup, BBQ sauces, canned soups, cold cuts, luncheon meats, bacon, hot dogs, pretzels, chips, roasted peanuts, spaghetti sauces, canned tomatoes, and breads. From the 1980's onward manufacturers of products advertised as uniquely healthy because they were low in fat…not to mention gluten free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally…palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat was removed from candy bars sugar added, or at least kept, so that they became health food bars. Fat was removed from yogurts and sugars added and these became heart healthy snacks, breakfasts, and lunches.”
Gary Taubes, The Case Against Sugar

Liu Cixin
“These days, they use so much pesticide that when I feed the children, I have to soak the vegetables for at least two hours.”
Liu Cixin, The Three-Body Problem

Angelika Angie Hofmann
“I believe cooking can be fun, healthy, easy and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.”
Angelika Angie Hofmann, Simple Healthy Delights

Angelika Angie Hofmann
“Delicious, nutritious recipes inspired by a plant based diet. Amazing clean and light feeling foods.

All recipes are… Vegan, Gluten Free, Low Sugar, Guilt Free with a variety of raw recipes”
Angelika Angie Hofmann, Simple Healthy Delights

Josh Bezoni
“Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing
it at a record pace for weeks to come)?
Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do
endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the
Josh Bezoni

Nigella Lawson
“Clean eating necessarily implies that any other form of eating – and consequently the eater of it – is dirty or impure and thus bad, and it's not simply a way of shaming and persecuting others, but leads to that self-shaming and self-persecution that is forcibly detrimental to true healthy eating.”
Nigella Lawson

Ruby Tandoh
“In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel – there is a consistent, entrenched fear of fatness.”
Ruby Tandoh

“All mankind lives in a state of terrible ignorance. In the opinion of food addicts, the consumption of cooked food is something quite natural, while nourishment by the laws of nature is an experiment, and a dangerous experiment at that.”
Arshavir Ter Hovannessian, Raw Eating: Or a New World Free from Diseases, Vices and Poisons

“Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind.”