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“Don't allow yourself to be held hostage by the opinion of others.”
Laurie Buchanan, PhD

“True love is healthy, respectful, and nurturing, whether it's for ourselves or for another person. It's positive, uplifting, constructive, and healing to those in our sphere of influence, including the person we look at in the mirror every single morning—ourselves.”
Laurie Buchanan, PhD

“Just as we expect others to value our boundaries, it's equally important for us to respect the boundaries of others.”
Laurie Buchanan, PhD

“Alchemy is the process of changing lead into gold. Inner alchemy (personal transformation) occurs when we clear our clutter—internal and external—and let go of things that no longer serve us well. This creates balance and space, a place that nurtures contentment, which I believe is true success.”
Laurie Buchanan, PhD

“Any belief worth embracing will stand up to the litmus test of scrutiny. If we have to qualify, rationalize, make exceptions for, or turn a blind eye to maintain a belief, then it may well be time to release that belief.”
Laurie Buchanan, PhD

“Whatever you are not changing, you are choosing.”
Laurie Buchanan, PhD

“Life is an expression of the choices we make.”
Laurie Buchanan, PhD

“Minimalism is about creating space to live simply and meaningfully; it’s about living intentionally.”
Laurie Buchanan, PhD

“Sound judgment is absolutely necessary to stay alive. Being judgmental—critical—is not. They are two very different things.”
Laurie Buchanan, PhD

“Birth is not a beginning; it’s a continuation. That lends tremendous comfort because we then understand that, equally true, death is not an end; it’s merely a continuation.”
Laurie Buchanan, PhD

“Individual choices have universal consequences.”
Laurie Buchanan, PhD

“Establishing and maintaining boundaries are two very different things. Establishing a boundary is defining it and setting it in place. Maintaining a boundary is implementing it; weaving it into your lifestyle and checking it often to ensure that it holds. A boundary is effective only if its maintained.”
Laurie Buchanan, PhD

“When we inhabit our own life—stop doing things based on the approval of others—we offload baggage and trade up to joy!”
Laurie Buchanan, PhD

“We may never pick up a paintbrush or sculpt a masterpiece, but each one of us—without exception—is an artist in our own way.”
Laurie Buchanan, PhD

“Each of us views life through a different lens. What we think is colored by the baggage we carry, and what we think is what we live.”
Laurie Buchanan, PhD

“Doing something for the mere joy of it—for one's self or others—is quite possibly one of the best returns on an investment of time that a person can receive.”
Laurie Buchanan, PhD

“Never underestimate the influence you have on others.”
Laurie Buchanan, PhD

“Enlightenment is recognizing that we are all connected, then consciously living that realization—our thoughts, words, and actions an unshakable reflection of that understanding.”
Laurie Buchanan, PhD

“Joy is inexplicable peace that comes from within.”
Laurie Buchanan, PhD

“People who are adept in healthy self-expression exercise front-end consideration before speaking.”
Laurie Buchanan, PhD


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