Guy Windsor

“A properly constructed warm-up involves three things: loosening the joints, warming the body, and light stretching. Ideally it will also activate core stabiliser muscles, increase strength, and increase both aerobic and anaerobic endurance.”


Guy Windsor, The Medieval Longsword
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This Quote Is From

The Medieval Longsword (Mastering the Art of Arms Book 2) The Medieval Longsword by Guy Windsor
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