Sharon Salzberg

“Embracing what is We’re conditioned to believe that painful feelings are “bad” and that pleasurable ones are “good.” It’s often easier—though not healthier—for us to avoid grief and sorrow, while only embracing sensations like happiness, confidence, and love.”


Sharon Salzberg, Real Love: The Art of Mindful Connection
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Real Love: The Art of Mindful Connection Real Love: The Art of Mindful Connection by Sharon Salzberg
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