Michael  Matthews

“A high-protein diet is absolutely vital for building muscle and preserving it when you’re dieting for fat loss. A low-protein diet is absolutely good for nothing. End of story. One”


Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews
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