Jack Kornfield

“When sleepy, meditate with your eyes open wide. Stand in place for a few minutes or do walking meditation. If it’s really bad, walk briskly or walk backward, splash some water on your face. Sleepiness is something we can respond to creatively. When”


Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
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A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield
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