“The opposite of busy in today's world is sustained, focused attention. It is deep engagement in activities that really matter to us, or in conversations with those we care about. It is taking the time to think, to amble and to plunge into the moment. It is to be found in the way we use our attention, not time; in how we think, not produce; and in how we engage, not acquire.”


Tony Crabbe, Busy: How to Thrive in a World of Too Much
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Busy: How to Thrive in a World of Too Much Busy: How to Thrive in a World of Too Much by Tony Crabbe
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