James W. Pennebaker

“If haunted by an emotional upheaval in your life, try writing about it or sharing the experience with others. However, if you catch yourself telling exactly the same story over and over in order to get past your distress, rethink your strategy. Try writing or talking about your trauma in a completely different way. How”

James W. Pennebaker, The Secret Life of Pronouns: What Our Words Say About Us
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