“Venting how you feel may make you look like a fool. And you may get in a cycle of pushing your loved ones away from you. No one wants to be around someone who bursts out with anger. If you’re quick to vent, you miss important information that your emotions have for you. You steamroll right into another gear. Instead, what you need to do is downshift and listen for the real meaning underneath the anger. You may have never heard of emotions as giving you key information. But they’re there, trying to get your attention.”


Brent A. Bradley, Emotionally Focused Couple Therapy For Dummies
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Emotionally Focused Couple Therapy For Dummies Emotionally Focused Couple Therapy For Dummies by Brent A. Bradley
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