Christopher McDougall

“I’m supposed to spread my fingers as wide as they were with the rubber band, mash my palms hard into the floor, and pull myself down. When I do, I surprise even myself when my elbows straighten with barely any effort.”


Christopher McDougall, Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance
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Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance by Christopher McDougall
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