“Fear feels real because it creates a physiological response in the Realm of Form. If you release it, using your mind and imagination to return to a calming state of being, your body will respond accordingly. The next time you feel anxious or scared, stop yourself and pay attention to what you’re feeling in your body. Be present with yourself and observe how you feel. When you do this, you’re likely to notice that the physical response of fear starts fading and you begin thinking more clearly. You”

Colette Baron Reid, Uncharted: The Journey Through Uncertainty to Infinite Possibility
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