Charles Duhigg

“a habit is a formula our brain automatically follows: When I see CUE, I will do ROUTINE in order to get a REWARD. To re-engineer that formula, we need to begin making choices again.”


Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business
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The Power Of Habit: Why We Do What We Do In Life And Business The Power Of Habit: Why We Do What We Do In Life And Business by Charles Duhigg
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