“The bottom line is something that’s been known (and mostly ignored) for over forty years. The one thing we absolutely have to do if we want to get leaner—if we want to get fat out of our fat tissue and burn it—is to lower our insulin levels and to secrete less insulin to begin with.”


Gary Taubes, Why We Get Fat: And What to Do About It
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Why We Get Fat: And What to Do About It Why We Get Fat: And What to Do About It by Gary Taubes
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