Michael  Matthews

“When insulin levels are elevated, the rate at which muscle proteins are broken down decreases. This, in turn, creates a more anabolic environment in which muscles can grow larger more quickly. DIETARY”


Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series) Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
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