Michael  Matthews

“Whey protein can be taken anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes a dramatic spike in amino acids in the blood (especially in leucine). CARBOHYDRATE”


Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series) Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
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