“Take very seriously your personal biochemistry, nutrition, consumption, rest, work, athletics, and environment. Experiment gradually to find out what works for you, and implement it.   This is so obviously of paramount importance; it’s shocking how many people leave this to chance or don’t think about it. You live your whole life in your body. Being illiterate as to what your body responds to? What a disaster, what wasted potential. Make a long-term commitment to think about this stuff and experiment. Not once, but a little bit, all the time, as an ongoing thing. It more than pays for itself.   2.”

Sebastian Marshall, PROGRESSION
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