“I now track the following questions on a little spreadsheet every morning –   “Did I adhere to set wake-time?” “Did I wake 3+ hours before first appointments?” “Is today clear/known?” “Is health high, moderate, low?”   And then, in the evening, I track whether I took the following actions –   “Review Day” “Plan Tomorrow” “Set Wake Time” “Sleep Well”


Sebastian Marshall, PROGRESSION
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PROGRESSION PROGRESSION by Sebastian Marshall
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