T. Colin Campbell

“CHART 11.2: NUTRIENT COMPOSITION OF PLANT AND ANIMAL-BASED FOODS (PER 500 CALORIES OF ENERGY) Nutrient Plant-Based Foods* Animal-Based Foods** Cholesterol (mg) — 137 Fat (g) 4 36 Protein (g) 33 34 Beta-carotene (mcg) 29,919 17 Dietary Fiber (g) 31 — Vitamin C (mg) 293 4 Folate (mcg) 1168 19 Vitamin E (mg_ATE) 11 0.5 Iron (mg) 20 2 Magnesium (mg) 548 51 Calcium (mg) 545 252 * Equal parts of tomatoes, spinach, lima beans, peas, potatoes ** Equal parts of beef, pork, chicken, whole milk   As you can see, plant foods have dramatically more antioxidants,”


T. Colin Campbell, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell
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