Michael  Matthews

“Dietary fat is the densest energy source available to your body, with each gram of fat containing more than twice the calories of a gram of carbohydrate or protein (9 versus 4, respectively). Healthy”


Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series) Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
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