Jon Kabat-Zinn

“Allow yourself to feel whatever you are feeling. [...] Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of "up" and "down," "good" and "bad," weak" and "strong," until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.”


Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
tags: mindfulness
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
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