“If you want to lose weight, the most important foods to avoid are processed foods: condiments, candy, snacks, and baked goods; fat-free has nothing to do with it.”


Joel Fuhrman, Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Joel Fuhrman
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