Matt  Stone

“Make sure your diet and lifestyle is something that you love and want to continue for life.  If you feel that way about it, you’ve found the healthiest diet for you.  Make the diet fit your life.  Don’t change your life around to fit your diet.  Don’t let the diet take over your life.  Let it play a supporting role in your life, helping you to feel better and have more energy for the things you would love to do and experience.”


Matt Stone, Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
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Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food (Diet Recovery #1) Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food by Matt Stone
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