“Eating for us was spontaneous and based solely on what mood we were in when we were 5 minutes away from eating time. But my life was so busy, what could I do about it? As luck would have it, the email from FlyLady this morning was about Menu Planning. I remembered reading something in her book about it. This email was about spontaneous eating leading to an unhealthy lifestyle. It’s like FlyLady was a “fly” on my wall with special insight into my life! Whoa-oh!”

Paddi Newlin, Hidden Treasures
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Hidden Treasures Hidden Treasures by Paddi Newlin
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