J. Mark G. Williams

“When we stop trying to force pleasant feelings, they are freer to emerge on their own .
When we stop trying to resist unpleasant feelings, we may find that they can drift away by themselves .
When we stop trying to make something happen, a whole world of fresh and unanticipated experiences may become accessible to us.”


J. Mark G. Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams
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