“As I learned how to change my perceptions of my marital partner, I saw that my happiness lay not in what I could get from her, but in my choosing more often to love her without expectations of what I might get back. I learned that when I was able to love her without strings attached, she often became more loving, sometimes with her love wrapped in very different-colored packages than I was asking for, yet these new colors were often richer than what I was requesting. I also learned that when I did not do this consistently, I would instantly create pain for myself and often for her. And of great importance, I came to understand her not so much as a separate objective reality, but often as a mirror of my own attitudes, thoughts, and perceptions.”