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Deb Dana

“How do you slow the descent? You can use your regulated pathway and add details to safeguard your journey. You might want resting places along the path, a railing or handholds, more stopping points in an elevator, or more shades of color in a light stream. Sometimes the path through protection is totally different from the path through regulation.”

Deb Dana, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
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