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The Plenary Fitness Health Quiz
Quizzes
|
Progress: 1 of 7 questions
A simple quiz to gauge your understanding of the Plenary Fitness Program.
What are the main components of the Plenary Fitness Program?
spinning, running, diet, swimming
nutrition, massage, exercise, sleep, meditation
yoga, hamburgers, stretching, yawning
breathing, martial arts, competition, meditation
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Progress: 2 of 7 questions
What are some of the benefits of Plenary Fitness?
can see through walls
learn to read minds
greater health and happiness
learn to talk to whales
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Progress: 3 of 7 questions
Which Martial Arts contributor trained with Bruce Lee?
Ricardo Phillips
Joshua Grant
Troy Oviatt
Chirs Chan
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Progress: 4 of 7 questions
How many letters are in the author's last name?
19
18
20
17
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Progress: 5 of 7 questions
What normally happens after doing a long stretch before beginning exercise?
more prone to injury, less responsive
loose and relaxed, better performance
can sprint faster
muscles are completely warmed up
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Progress: 6 of 7 questions
If you followed the three day a week exercise plan, approximately how much exercise would you need to do per exercise day?
1 hour
25 minutes
2 minutes
10 minutes
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Progress: 7 of 7 questions
What is the most effect way to increase one's overall health?
through diet & exercise
through meditation & stretching
through proper rest and massage
all of the above
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created by
Chase Blackwood
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