Angela Wilson Yes, it does have recipes but I don't think it would affect your diet. There are a couple of desserts, Scones, jam and cream which might tempt you? and a Peach Crostata which is a sweet pastry tart filled with peaches (no cream) but the main are as follows French Onion Soup, Bouillabaisse, Coq au Vin, Twice baked Gruyere Souffle (hard to make this I think?), Wasabi Oysters and a couple of others. I'd give it a go if I were you. Let me know if you do and what you think.