Karen asked:

Has anyone else gotten results from recommendations in this book? If so, what did you do and what results did you get?

Kim I did get results and feel much better. Everyone has their own individual reasons behind why they ended up with Hashimoto's in the first place, so no two paths to wellness will be the same. You need to decide which options work for you and which don't, and you just have to try everything. Have patience and you will see results!
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