sydney asked:

Are you able to write in this book or is that only in the companion guide?

Cavak You can write in any book really, if you wanted to. :)

The 2018 edition has a self-reflection section which encourages you to write in the space provided. Throughout the book, the authors encourage to copy specific quotes on separate pieces of paper or to keep a journal. A mix of both would probably be better for you.
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