Write, write write! The brain is like a muscle. It becomes beautifully toned and responsive the more use and practice it gets. My practice came in writing down and interpreting all my significant dreams. I have three boxes full of dream folders, some of which I incorporated in my book, "I DREAMT I WAS NAKED," a book which guides you how to record and interpret dreams. I also have a blog page (tessiejayme.blogspot.com) where I interpret dreams sent in by people who want to know what their dreams mean.