Rob Edwards
Exercise!
And when you do, make it vigorous.
Writing is a very sedentary activity and there's nothing worse for the body than not moving. There has been a huge rise over the last twenty years in sedentary cancers, (yes, just sitting there can cause cancer) so it's extremely imporatant to move. But beyond that, studies have shown that movement, getting the heart rate up and getting the blood flowing is extremely powerful for the brain. It helps wake you up, making you more focused so you can think clearly for longer periods of time.
It's very important to find that balance between sitting in the chair and running a 5k.
And when you do, make it vigorous.
Writing is a very sedentary activity and there's nothing worse for the body than not moving. There has been a huge rise over the last twenty years in sedentary cancers, (yes, just sitting there can cause cancer) so it's extremely imporatant to move. But beyond that, studies have shown that movement, getting the heart rate up and getting the blood flowing is extremely powerful for the brain. It helps wake you up, making you more focused so you can think clearly for longer periods of time.
It's very important to find that balance between sitting in the chair and running a 5k.
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