Terri Scriven
Terri Scriven asked:

This book has worked for me as life can have its major and minor stresses and it keeps me focussed,any other opinions would be interesting to hear

Marva I've listened to a lot of Jon Kabat-Zinn's audio recordings. He often references this book but I've only recently started using it. I'm not disappointed with the result. Just the ticket for important reminders. Very useful.
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