Terri Scriven
asked:
This book has worked for me as life can have its major and minor stresses and it keeps me focussed,any other opinions would be interesting to hear
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness,
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Marva
I've listened to a lot of Jon Kabat-Zinn's audio recordings. He often references this book but I've only recently started using it. I'm not disappointed with the result. Just the ticket for important reminders. Very useful.
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