Ross asked:

i didnt know u read tara brach! she's awesome... are you a meditator bo? how have we not talked about this

Rolf Yes, I think mindful acceptance therapy and ACT are the best improvements in psychology I've experienced during my career.
John Newman I've meditated on an off for decades. I started back when I was a teenager and a martial arts student, following Zen and Taoist esoteric traditions. I have also studied, and utilized, DBT, and her connection with that form of therapy is unmistakable. I really enjoy most of the "guided" meditations in the book, and her examples and stories are quite illuminating.
Tim Byrnes Yup I meditate. I liked here association of sensation with mental noise.
She has a lot of stuff about the feelings of inadequacy and not being enough. I find this is a place a lot of people are coming from. I like the way she deals with this.
Gloriamarie This is the only book I have read by her in connection with DBT, Dialectical Behavior Therapy. Yes, I meditate through lectio divina and the Jesus Prayer.
Georgi Johnson
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by Tara Brach (Goodreads Author)
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