A five-week retreat at the monastery during a break from medical school helped me develop a portable and efficient Buddhist practice. The meditation was straightforward: sit comfortably, back straight, and just sit. “Just sit” as in “just walk,” “just wash the dishes,” “just breathe.” In other words, focus all your attention on the task at hand. When sitting, therefore, you just sat. No thinking, daydreaming, fidgeting, emotional reactions, talking, or whatever else complicated the sitting process. The regular in-and-out movement of the breath functioned as an excellent anchor, a point upon
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