Sean’s Kindle Notes & Highlights

Spark: The Revolutionary New Science of Exercise and the Brain, by John J. Ratey

in chronic stress, the action of cortisol amasses a surplus fuel supply around the abdomen in the form of belly fat.

See Sean’s 41 highlights

Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain

by John J. Ratey

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars