Meditation is one way of acting on the neurophysiology of ADD. It is an important way, but not the only one. Any activity, from gardening to martial arts, that promotes mindful concentration will bring benefits. Adults with ADD should at least consider giving themselves some daily opportunity for contemplative solitude. Contemplative solitude is different from being alone in a room, reading, listening to music or being lost in reverie. It means putting some attention on one’s life, one’s thoughts and feelings.
