Let’s do a simple anchoring exercise now. Stand up and think of a time when you were totally confident, when you knew you could do whatever you wanted to do. Put your body in the same physiology it was in then. Stand the way you did when you were totally confident. At the peak of that feeling, make a fist and say, “Yes!” with a strength and certainty. Breathe the way you did when you were totally confident. Again make the same fist and say, “Yes!” in the same tonality. Now speak in the tone of a person with total confidence and control. As you do this, create the same fist and then say, “Yes!”
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