State your outcome in positive terms. Say what you want to happen. Too often, people state what they don’t want to happen as their goals. 2. Be as specific as possible. How does your outcome look, sound, feel, smell? Engage all of your senses in describing the results you want. The more sensory rich your description, the more you will empower your brain to create your desire. Also be certain to set a specific completion date and/or term. 3. Have an evidence procedure. Know how you will look, how you will feel, and what you will see and hear in your external world after you have achieved your
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