As you look at the image, do you see a movie or a snapshot? Is it in color or black and white? Is it close or far away? Is it to the left, to the right, or in the center? Is it high, low, or in the middle of your field of vision? Is it associated—do you see it through your own eyes—or is it disassociated—do you see it like an outsider viewing it? Does it have a frame around it, or do you see a panorama that goes on forever? Is it bright or dim, dark or light? Is it focused or unfocused? As you do this exercise, be sure to note which submodalities are the strongest for you, which ones have the
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