Here’s how to do the swish: Start by making a big bright picture of the behavior you want to change. Then, in the bottom right-hand corner of that picture, make a small dark picture of the way you want to be. Now take that small picture, and in less than one second, have it grow in size and brightness and literally burst through the picture of the behavior you no longer desire. As you do this process, say the word “wooosh” with all the excitement and enthusiasm you can.
