Shame triggers a spiral that leads us to detrimental self-punishment; instead of creating possibilities for change, shame makes us feel like everything is caving in on us. Guilt, on the other hand, is an uncomfortable awareness of our actions. It can drive us toward a recognition of our responsibilities and what we must do to atone for our mistakes, especially if we have caused harm to others. Guilt can bring us closer to facing the consequences we need to face when we have enacted harm.
