Emre Can’s Kindle Notes & Highlights

The World's Fittest Book: How to train for anything and everything, anywhere and everywhere, by Ross Edgley

Also the same study did state that bodybuilders experienced hypertrophy, ‘equally in both type I and type II fibres’.

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The World's Fittest Book: How to train for anything and everything, anywhere and everywhere

The World's Fittest Book: How to train for anything and everything, anywhere and everywhere

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