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The World's Fittest Book: How to train for anything and everything, anywhere and everywhere, by Ross Edgley

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Without the heel-based support and padding, running with a heel strike was just outright painful and we were unable to sustain it over long distances.
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The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
by Ross Edgley
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