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The World's Fittest Book: How to train for anything and everything, anywhere and everywhere, by Ross Edgley

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You spend 20% of your time running fast and above your anaerobic threshold to train intensity.
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The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
by Ross Edgley
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