After analyzing participants’ descriptors of their self-talk in a number of scenarios, she narrowed in on five different voices that appeared to be the most prevalent: The Faithful Friend—tied to personal strength, relationships, and positive feelings The Ambivalent Parent—associated with strength, love, and caring criticism The Proud Rival—a voice that appeared distant and success-oriented The Calm Optimist—a relaxed voice with a positive outlook The Helpless Child—embodying negative emotions and a lack of a sense of control
