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Upekkha is a concept that Buddhist monk Bhikkhu Bodhi described as such: “A spiritual virtue, upekkha means equanimity in the face of the fluctuations of worldly fortune. It is evenness of mind, unshakeable freedom of mind, a state of inner equipoise that cannot be upset by gain and loss, honor
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
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