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Meta-analyses of all such studies have found that higher saturated fat consumption is associated with a 40 percent increased risk of cognitive impairment,5095 a 46 percent increased risk of Alzheimer’s disease, and more than twice the risk of developing dementia in general.5096 A recent review concluded that the link between saturated fat intake and Alzheimer’s appears to be “conclusive and detrimental.
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
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