What tends to help many people in this stage is to have an “activation ritual.” An activation ritual is a morning routine that helps them get into a state of non-thinking and flow. It can be any activity or routine that helps you feel grounded and allows you to practice getting into a state of non-thinking. Examples might be exercising, meditating, performing breathwork, praying, journaling, or making tea. It does not matter what the activity is as long as it helps you feel centered. An activation ritual enables you to build momentum in a positive direction immediately when you wake up so that
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Meditate in the morning. Run. Warm water
